FIRST, LET’S MAKE CLEAR WHAT DENVIDIA IS NOT. DENVIDIA IS NOT A PRODUCT. DENVIDIA IS A CONCEPT OF NUTRITION, A PROGRAM BASED ON SCIENTIFIC KNOWLEDGE OF GLYCEMIC INDEX(HOW HIGH DOES A CERTAIN FOOD RAISES YOUR BLOOD SUGAR, CAUSING AN INSULIN SPIKE IN RESPONSE), DESIGNED TO EDUCATE PEOPLE HOW TO MAKE BETTER CHOICES IN FOOD TO CONTROL WEIGHT, CONTROL DIABETES, PRE-DIABETES, AND OBESITY. OUR PRODUCTS ARE PART OF THIS SELECTION OF FOOD, AND THEREFORE; PART OF DENVIDIA. OUR PRODUCTS ARE DESIGNED TO ENHANCE ADHERING TO THIS DIET, AND TO CONTROL CALORIE INTAKE. OUR GOAL IS TO MAKE YOU DENVIDIA, AND GIVE MORE LIFE TO YOUR DAYS, AND MORE DAYS TO YOUR LIFE. COME WITH US.
DIET AND EXERCISE NEED TO BE BALANCED IN ORDER TO ACHIEVE SUCCESSFUL WEIGHT LOSS. YOU CAN EXERCISE AS MUCH AS YOU’D LIKE BUT IF YOU ARE NOT EATING HEALTHY, YOU WILL NOT RECEIVE THE FULL BENEFIT OF WEIGHT LOSS, AND VICE VERSA. WE CAN EDUCATE YOU ON WAYS TO INCORPORATE HEALTHY EATING AND EXERCISE INTO YOUR LIFESTYLE AND CREATE AN INDIVIDUALIZED PLAN TO ACHIEVE YOUR GOALS.
Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan.
Going on a low carb diets has so many health benefits, including the fact that they are highly effective at eliminating visceral fat, such as that in the belly, a most dangerous type of body fat.
WHAT EXACTLY IS A LOW CARB DIET?
A low carb diet is a system of eating where carbohydrates are drastically or significantly, cut from the diet, and in the strictest plans, like the Ketogenic diet, carb intake is limited to non-starchy vegetables and some dairy. When ones diet contains fewer carbohydrates, the body no longer gets its energy from the glucose they produce and instead begins to burn fat for energy.
Starch and sugar carbohydrates are substituted with healthy fats and a moderate protein intake. Sugar, pastries, pasta, bread, cereal, beans, or any other starches are no longer allowed, as you will indulge vegetables, fatty foods such as butter, fatty fish, oils and some dairy along with eggs, steak, chicken, seafood and other protein sources.
HOW DOES IT AID WEIGHT LOSS?
- Triggers Ketosis: Eating a low carb diet triggers a process known as ketosis, which is where the body begins to burn fat for energy instead of dietary carbs, which is a very efficient way to burn fat stores and lose weight.
- Eliminates water weight: People who have gone on low carb diet typically lose quite a bit of weight in the first two weeks, likely, this occurs when water that is tied to glycogen comes off the body and is actually a quite encouraging event that supports the continuation of a healthy lifestyle.
- Eliminates insulin trigger foods: Starch and sugar carbs are insulin triggers that cause blood sugar spikes that lead to weight gain. While on a low carb diet, these insulin triggers are eliminated so the body can burn fat instead of storing it.
- They are high in protein: Protein helps keep you full and satisfied so you naturally eat less, it also helps to increase lean muscle mass that promotes fat burning. This is one of the factors that make low carb diets effective.
CONQUER EATING DISORDER
OUR TEAM IS SPECIALIZED IN HELPING PEOPLE OVERCOME EATING DISORDERS SUCH AS FOOD ADDICTION, ANOREXIA, BULIMIA, BINGE EATING, AND OTHERS. OUR GOAL IS TO HELP YOU CHANGE THE WAY YOU PERCEIVE FOOD AND FITNESS, AND DEVELOP A POSITIVE BODY IMAGE. IF YOU STRUGGLE WITH AN EATING DISORDER, YOU SHOULD KNOW THAT WE BELIEVE CLIENTS CAN RECOVER AND LIVE A HEALTHY, HAPPY LIFE.
A low carb diet naturally regulates the appetite because all those insulin triggers foods that wreak havoc in the blood stream to cause erratic hunger and out of control cravings are eliminated.
Additionally, Researches from St. Louis and Japan (Banks WA1, Coon AB, Robinson SM, Moinuddin A, Shultz JM, Nakaoke R, Morley JE, et all) found that the hunger regulating hormone leptin is positively affected by the low carb diet’s ability to reduce triglyceride levels in the body, which allows that hormone to work more effectively in regulating the appetite.
When people embark on a low carb diet, their appetite significantly drops naturally, and they naturally feel satisfied with less food, resulting in weight loss as they naturally eat less calories and without suffering and starvation.
Low carb diets also do a great job of regulating appetite and naturally allow those following them to eat less, while feeling satisfied and this is another one of the main reasons that the weight loss is so strong and visible.
Low carb diets are not fads, but lifestyles that have helped thousands of people reverse obesity and improve their health. It may just do the same for you.
DETOXING FOR HEALTH
DETOXING WILL CLEAR OUT TOXINS FROM YOUR BODY AND GIVE YOUR DIGESTIVE SYSTEM A BREAK TO HEAL AND RESTORE NATURALLY, BEFORE INTRODUCING NEW EATING HABITS AND FOOD. YOUR MENTALITY AND HOW YOU VIEW FOOD WILL DRASTICALLY ALTER HOW EFFECTIVE WEIGHT LOSS AND DETOX WILL WORK. OUR GOAL IS TO SET YOU UP FOR SUCCESS AND SHIFT THE WAY YOU RELATE TO FOOD.
LOWER LEVELS OF VISCERAL FAT
When we do lose weight from following this diet there is an important point to consider. Not all weight is the same, and visceral fat is the bad kind that sits around our organs and can cause serious health problems.
Research has shown that a low carb diet can help to reduce levels of visceral fat specifically rather than the other type of fat, the subcutaneous type.
STABILIZE BLOOD SUGARS – PREVENT AND MANAGE TYPE 2 DIABETES
When a low carb diet is followed long term, there is a clear reduction in the chance of developing diabetes and other health issues.
Eating less carbs reduces the need for the body to produce insulin; insulin is used to break down all the sugars in carbohydrates and too much of this can lead to diabetes in later life.
By simply reducing the amount of carbohydrates (insulin trigger foods) that you are eating, you are reducing the production of insulin the in the body and reducing the body’s resistance to it.
A low carb diet prevents erratic blood sugar spikes that may lead to insulin resistance and type 2 diabetes.
Similarly, research has shown that diabetes, both type 1 and type 2 can be better controlled with a low carbohydrate diet. Of course, anyone who is considering changes to their diet should consult their doctor. This is particularly the case if you are taking medication for your diabetes, as this may need to be adjusted too.
HIGH BLOOD PRESSURE
Like diabetes, high blood pressure has been connected to many serious health disorders such as heart attacks and strokes. Ultimately, we should all aim to keep our blood pressure within the healthy range, but this can be hard with our lifestyles.
Research is therefore focused on finding ways everyone can realistically lower their blood pressure. The low carb diet can help to keep blood pressure where it should be and prevent it from getting too high.
The overall message is that a low carb diet can be beneficial in many ways and can help with certain health issues.
However, there is always a risk when making drastic changes to your diet such as significantly reducing the amount of carbohydrates you consume. It is therefore best to consult your doctor before making any changes to your diet; this is particularly the case if you have been diagnosed with any current health issue.
Ask your doctor, a low carb lifestyle may really work for you.
DENVIDIA IS A CONCEPT OF NUTRITION, A PROGRAM BASED ON SCIENTIFIC KNOWLEDGE OF GLYCEMIC INDEX, DESIGNED TO EDUCATE PEOPLE HOW TO MAKE BETTER CHOICES IN FOOD TO CONTROL WEIGHT, CONTROL DIABETES, PRE-DIABETES, AND OBESITY. OUR PRODUCTS ARE PART OF THIS SELECTION OF FOOD, AND THEREFORE; PART OF DENVIDIA. OUR PRODUCTS ARE DESIGNED TO ENHANCE ADHERING TO THIS DIET, AND TO CONTROL CALORIC INTAKE. OUR GOAL IS TO MAKE YOU DENVIDIA, AND GIVE MORE LIFE TO YOUR DAYS, AND MORE DAYS TO YOUR LIFE. COME WITH US.